No matter what position your legs are in, it is the head and neck you need to align - make sure your screen is placed somewhere that makes you keep your head and neck up to look at it.
If you are working directly on a laptop, get an external keyboard. Disconnecting your screen position from your hand position can go a long way.
If you are working directly on a laptop, get an external keyboard. Disconnecting your screen position from your hand position can go a long way.