Great timing with this! My workplace does a charity pushup challenge every year, and I usually create a team for people looking for alternative exercises. I was considering yoga for this year and was just looking for resources to help provide daily customised sessions. 1 minute of yoga/stretching = 3 pushups or something like that.
This will really help fill the gaps, and I'll probably recommend it to people doing the regular pushup challenge for warmups and healthier workouts.
This will really help fill the gaps, and I'll probably recommend it to people doing the regular pushup challenge for warmups and healthier workouts.