If you have an ADHD problem get a licensed therapist, get medication, get into a group, read about and study your condition and do sports. I.e. solutions are IRL.
Yeah it’s going to be way more expensive, but the solution to a medical condition is not some slick-UI $140/month gaslight snake-oil “coach” BS.
+1 for medication with a licensed therapist first. That gives you this massive boost to your own ability to think clearly, that the remaining 80% of things you can do to improve symptoms (exercise, get into a group, etc) will be a lot easier.
If you have an ADHD problem get a licensed therapist, get medication, get into a group, read about and study your condition and do sports. I.e. solutions are IRL.
Yeah it’s going to be way more expensive, but the solution to a medical condition is not some slick-UI $140/month gaslight snake-oil “coach” BS.