I am always astounded how hard it can be to break doom scrolling as a habit DESPITE knowing how much better I feel when I can't / don't do it.
When I don't do it, I will often spend my time doing something personally productive, but even if I do nothing at all instead, it's still better – my head is clearer, I can think so much better; I feel more content and optimistic about life in general; time goes slower.
I am always astounded how hard it can be to break doom scrolling as a habit DESPITE knowing how much better I feel when I can't / don't do it.
When I don't do it, I will often spend my time doing something personally productive, but even if I do nothing at all instead, it's still better – my head is clearer, I can think so much better; I feel more content and optimistic about life in general; time goes slower.