I'm not American; I'm French.
We invented the vinaigrette, and I have worked at quite premium restaurants.
You are just clueless, and it's not even worth explaining.
Salad is a stupid meal for rich people to feel superior. It's wasteful and plain stupid. And if you are actually a worker (or someone who needs to be physical), you are ingesting the wrong type of calories.
But that's the whole point. It's not sustainable for a worker; thus it is a class signifier.